In the latent phase, the midwife can give you advice on how to continue at home by offering various suggestions and techniques to keep you mobile, encouraged and positive. It is very unlikely that you will suddenly enter labor without warning. Your body will let you know that you are just before the big day so you can make sure your hospital bag is packed and ready to go to the hospital when the time is right. Labor contractions, commonly referred to as contractions, refer to the tightening of the uterus (uterus) of a pregnant woman. Ultimately, your baby will arrive when he`s ready. You can try these natural ways to get into labor, but if you`ve had a healthy pregnancy so far, you might be better off resting and saving your energy. The latent phase is usually the longest phase of labor, especially if it`s your first baby. In some cases, it may take several days or weeks before active labor begins. Lower back pain is an early sign of labor. You may think that when labor is imminent, you will have pain in the abdomen, but in some women, the pain of labor begins in the back.

It could simply be a dull pain or a feeling of increasing pressure, which is a good sign. Try doing gentle stretches or cat-cow yoga stretches on your hands and knees to release that tension. How do contractions feel? Contractions feel like a tightening through your stomach and into your uterus. They move through the uterus in a wavy pattern when the cervix begins to open and soften. Menstrual pains are mild contractions, so they feel like stronger versions of it. In the first phase of labor or the latent phase, you may feel irregular contractions. It can take several hours (or even days) for the established work to begin with regular, strong waves. At some point during your second or third trimester, you may begin to experience mild and sporadic contractions, especially if you are tired or dehydrated, or after sex.

These normal contractions, called Braxton Hicks contractions or false contractions, are your body`s way of repeating for childbirth. Think of it as a kind of warm-up exercise for real work. Braxton Hick`s contractions resemble a tightening of the abdomen, something like a sit-up. They are usually light and painless. Other times, it can be more painful. You might worry about going into real labor, but these early contractions don`t happen at regular intervals and they don`t enlarge your cervix. Call a health care provider when work begins. Your doctor may ask you to be admitted earlier based on your health condition and birth history.

New mothers generally work longer than women who have given birth to earlier children in the past. Head to the hospital as soon as you feel the contractions around or after week 37. Do not feel disappointed if the midwife advises you to go home after the assessment. It`s likely that you`ll make better progress in the privacy of your home environment, and even if you only manage to have a few hours at home before returning, that short amount of time can make a big difference in the progress of the work. First of all, your due date may not be 3/4 accurate, this is only an estimate and can vary up to two weeks, even if the date has been adjusted after an ultrasound. It is common for most women to enter labour between 38 and 42 weeks. Just as every job is different, every woman`s experience varies as they approach work. Some women do not notice any warning signs, while others have all the symptoms and realize that labor is not far away.

For most women, however, it starts slowly and accumulates until labor finally arrives. In this situation, it may be recommended to go home and wait for work to resume. Contractions may seem overwhelming and cause discomfort when they begin, or you may not be able to feel them unless you touch your abdomen and feel the tightening. You can feel your belly getting super hard and tight at regular intervals. It then becomes soft and relaxes normally again. Braxton-Hicks contractions, also known as false contractions, occur throughout pregnancy. They are usually painless. When you are a mother for the first time, you may feel anxious.

It doesn`t matter! Dehydration, diarrhea, vomiting, sex, or a full bladder can trigger these false contractions. You may have experienced Braxton Hicks during your pregnancy when the uterus contracts. These are not „real“ contractions, but an indication that the body is preparing. They can get closer to each other as they approach work, become more intense and unpleasant. Sometimes women begin to have contractions, and then they fade. These can be misleading and make you believe that you are in labor. You go to the hospital only to find that everything stops. If you notice few signs of approaching labor, you may not need to go to the hospital at this time. Work can take a long time and you will feel more comfortable and completely safe if you stay at home. Your doctor or midwife will advise you based on your birth signs and individual situation. Labor contractions are most common during the last trimester (from the 29th week of pregnancy) of pregnancy, but can often occur as early as mid-pregnancy. True labor contractions usually occur after week 37, most likely around your due date.

If they occur before the 37th week of pregnancy (before your expected due date), it is more likely to be a sign of preterm labor. Your doctor may suggest giving birth to the child before your expected due date. If you`ve had a healthy pregnancy, try not to worry about every swing: you`d better relax and let nature take its course. Once you`re really in labor, you`re sure to know. This is a sure sign that your work has started as they get closer and last longer. They should feel how they become stronger, longer and more rhythmic. As you approach your delivery, Braxton Hicks contractions may intensify. Needing the toilet or the wind can be a sign that work is coming. Sam Nightingale, a clinical academic midwife at the NHS Trust at Coventry and Warwickshire University Hospitals and a researcher at the women`s health research organisation Wellbeing of Women, advises: „Sometimes women suffer from loose stools in the early stages of labour. This may be associated with passing winds, but will not be experienced by everyone. The beginning of labor is called the latent phase.

This is when your cervix becomes soft and thin as it prepares to open or expand so your baby can be born. „As an approximate guideline, contractions should occur every three minutes and last about a minute. Although for women who have already had a baby, the advice would be about every five minutes. Always call the midwife if you have any concerns, such as .B. that the baby`s movement patterns are changing or bleeding. Strong and regular contractions. You may have had occasional contractions in the past few months, but when you enter active labor, your contractions should feel stronger, closer to each other, and more regular. Each contraction lasts about 30 to 70 seconds and its strength increases steadily. The timing of your contractions can help you track your progress. If your due date has passed, you may be worried that work will begin. You may have heard stories of old women like castor oil working to induce labor. Experts do not recommend trying this type of home remedy.

Instead, it`s best to talk to your doctor if you`re worried that labor hasn`t started yet. Active work can take four to eight hours, sometimes even longer. Most women will develop at a rate of one centimeter per hour. Once your water breaks or your contractions become regular and stronger, it`s time to go to the hospital or birth center, and your healthcare team will guide you through the rest. If necessary, the midwife will invite you to the hospital for a full evaluation. This will be the case when your work is advanced or your needs have changed. How do I know if the work has started? 
What is fake work What are the signs of work? Less back pain and the feeling that the baby has „fallen“ Contractions at the beginning of labor What happens if your water breaks Are diarrhea, vomiting and passing wind a sign of labor? Nesting at the beginning of labor What is a „show“ as a sign of birth When to call the midwife The amniotic sac is the sac of fluid that surrounds your baby in the womb. .